{"id":215,"date":"2024-04-06T16:11:41","date_gmt":"2024-04-06T16:11:41","guid":{"rendered":"https:\/\/workhouse.sweetdishy.com\/?p=215"},"modified":"2024-04-06T16:11:41","modified_gmt":"2024-04-06T16:11:41","slug":"cauli-flower-veggi-pizza-recipe","status":"publish","type":"post","link":"https:\/\/workhouse.sweetdishy.com\/index.php\/2024\/04\/06\/cauli-flower-veggi-pizza-recipe\/","title":{"rendered":"Cauli Flower Veggi Pizza Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients:-<\/h2>\n\n\n\n<p>Vegan Basil-Pumpkin Seed Pesto<\/p>\n\n\n\n<p><code>2 cups fresh basil leaves<br>1 large garlic clove<br>1\/3 cup pepitas<br>1 tbsp nutritional yeast<br>1\/3 cup olive oil<br>pinch of sea salt + black pepper<\/code><\/p>\n\n\n\n<p>Toppings<\/p>\n\n\n\n<p><code>garlic 2-3 cloves minced<br>1 red pepper sliced into strips<br>1 small red onion sliced into think strips<br>1 tbsp olive oil<br>1 small zucchini sliced into thin circles<br>1 small summer squash sliced into thin circles<br>1 ichiban eggplant or small eggplant sliced into thin circles<br>Olive oil<br>Kosher salt<br>Pepper<br>Approximately 1\/4 cup crumbled feta or to taste (optional)<br>micro greens for garnish<br>Mix of fennel seeds toasted sesame seeds, salt (I mixed at a 1 to 1 ratio), to taste<\/code><\/p>\n\n\n\n<p>Cauliflower Pizza Crust<\/p>\n\n\n\n<p><code>1 package cauliflower rice or 1 medium head cauliflower chopped (should yield 2-3 cups fine rice once processed)<br>1\/4 tsp kosher salt<br>1\/2 tsp dried basil<br>1\/2 tsp garlic powder<br>1\/2 tsp dried oregano<br>1\/4 cup shredded parmesan<br>1\/4 cup shredded mozzarella<br>1 egg<\/code><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation:-<\/h2>\n\n\n\n<p>Instructions<br>Pesto<\/p>\n\n\n\n<p><code>Blend all the pesto ingredients together using a food processor or blender.<br>Note: I didn't have any trouble blending it in a blender but if too thick or difficult to blend add an additional 1-2 tbsp olive oil<br>Set aside<\/code><\/p>\n\n\n\n<p>Veggies<\/p>\n\n\n\n<p><code>Heat olive oil in a saute pan, add garlic. Saute 30 seconds or until fragrant. Add peppers and onions. Saute 5 minutes or until tender crisp. Remove from heat. Set aside.<br>One vegetable at a time, toss zucchini, squash and eggplant in a touch of olive oil, lay in a single layer on a baking sheet, sprinkle with salt and pepper to taste. Bake 20-30 minutes or until tender. Set aside.<\/code><\/p>\n\n\n\n<p>Pizza Assembly<\/p>\n\n\n\n<p><code>Spoon Pesto over pizza crust leaving a 1\/4 in edge<br>Top with zucchini, squash, and eggplant.<br>Top with pepper and onions.<br>Top with feta if using.<br>Bake at 425F for 10 minutes or until cheese is warm.<br>Top with micro greens and sesame seed, fennel, salt mix to taste<\/code><\/p>\n\n\n\n<p>Cauliflower Pizza Crust<\/p>\n\n\n\n<p><code>Pulse cauliflower in a food processor until resembles a powdery snow (about 30 seconds to 1 minute)<br>Place cauliflower is a microwave safe bowl and cover. Microwave on high for 4 minutes. Then pour cauliflower on a clean towel or cheese cloth. Let cool a bit.<br>Once cauliflower cool enough to handle, wrap it in cheese cloth or towel and squeeze out as much water as possible. This will ensure a chewy crust.<br>Place cauliflower in a bowl. Add parmesan, mozzarella, salt, basil, oregano, garlic powder. Lastly add egg and mix together. Hands tend to work best.<br>Form the dough into a crust oiled foil. Pat down well into desired shape.<br>Bake in 450F preheated oven for 12-15 minutes or until it starts to turn a golden brown. Remove from oven and add your toppings.<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:- Vegan Basil-Pumpkin Seed Pesto 2 cups fresh basil leaves1 large garlic clove1\/3 cup pepitas1 tbsp nutritional yeast1\/3 cup olive oilpinch of sea salt + black pepper Toppings garlic 2-3 cloves minced1 red pepper sliced into strips1 small red onion sliced into think strips1 tbsp olive oil1 small zucchini sliced into thin circles1 small summer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetable-pizza"],"jetpack_featured_media_url":"https:\/\/workhouse.sweetdishy.com\/wp-content\/uploads\/2024\/04\/cauli.jpg","_links":{"self":[{"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":1,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/posts\/215\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workhouse.sweetdishy.com\/index.php\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}